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The Memory Bible
An innovative strategy for keeping your brain young.
What did you forget this week? Your car keys? Cell phone? A friend's birthday? Help is here in The Memory Bible, Dr. Gary Small’s international bestseller that provides pioneering brain-enhancement strategies, memory exercises, a healthy brain diet, and stress reduction tips, combining them into an innovative brain fitness program to enhance cognitive function and halt memory loss.Reviews
"I highly recommend this book to all who wish to keep their brains fit and their memories at peak performance as they age." - Horace B. Deets. Former Executive Director, AARP
"The Memory Bible is a must read for everyone who wants to take action against memory loss and learn how to prevent it." - D. P. Devanand, M.D. Columbia University
The Memory Prescription
Dr. Gary Small's 14-Day plan to keep your brain and body young.
Dr. Small's best selling Memory Prescription contains his "boot camp for the brain" – an easy-to-follow program for achieving significant improvement in memory performance and brain function – in just two weeks. Dr. Small's strategies, including mental aerobics, physical conditioning, healthy brain diet, and stress reduction, enable readers to customize their step-by-step and quickly enhance their memory, as well as feel and look younger in only 14 days.Reviews
"Eminently readable ... an indispensable guide." - Nicolas Perriconne, M.D. Author of The Wrinkle Cure
"Small has put together a tight, neatly wrapped package that will jump-start nearly everyone's memory ... perfect, timely, pracitcal, and brilliant." - P. Murali Doraiswarmy, M.D. Duke University Medical Center
The Longevity Bible
Based on the simple rule, "If you fix your brain for longevity, your body will follow in kind," Dr. Gary Small's latest book offers ways to keep your brain, body and attitude young and vital well into your 60s, 70s and beyond. He provides the Eight Essentials that let you take control of how you age, and help you think, feel and look younger throughout every stage of your life.
Reviews
"The Longevity Bible is a detailed and practical guide to help achieve healthy aging. I recommend it as a comprehensive manual for protecting your health, both physical and mental, as you move through life." - Andrew Weil, M.D., Author of Healthy Aging
"The Longevity Bible is a genuinely holistic blueprint for a healthy, happy, and long life." - Nicolas Perricone, M.D.
iBrain
Surviving the technological alteration of the modern mind.
One of America’s leading neuroscientists reveals the remarkable brain evolution caused by the constant presence of technology today, separating the digital natives – those born in the computer age – from the digital immigrants, who discovered computer technology as adults. Today’s frenetic progress in technology, communications, and lifestyles is evolving the way young brains develop, function, and process information – creating new neural pathways and altering brain activity at a biochemical level. To compete and excel in this age of brain evolution, all of us must adapt, and Dr. Gary Small elucidates the strategies and tools that we need to enhance our technological, social, and empathic abilities, including:- Key strategies for bridging the brain gap
- Empathy upgrades for digital natives
- A technology toolkit for digital immigrants
- Tips for managing techno-brain burnout
- Ways to avoid video game-brain
- Strategies for beating high-tech addiction
- Social skills for re-connecting face-to-face
Reviews
"A book about your brain that should make you think--twice." -- Alvin Toffler, author of FUTURE SHOCK
“A valuable road map for the race to stay on track during the current evolution of the brain.” -- Terry Semel, CEO, Windsor Media, former CEO, Yahoo!