• “Dr. Gary Small is unmatched in his ability to synthesize the latest scientific breakthroughs in longevity.”

    – P.M. Doraiswamy

  • Dr. Gary Small writes with empathy and humor about the complexity of human relationships

    – Kirkus Reviews

  • Dr. Gary Small is a pioneer at the forefront of his work and is known for his passion and ability to investigate, entertain and teach

  • Dr. Gary Small writes with empathy and humor about the complexity of human relationships

    – Kirkus Reviews

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Snap! Change Your Personality in 30 Days

Experts in psychiatry and psychology have long believed that our personalities are essentially set from early childhood and remain consistent throughout life. However, the latest scientific research contradicts this long-held assumption. New compelling evidence indicates that we can change our personalities – either on our own, with the help of a therapist, or a combination of the two – and meaningful personality change can be achieved in a snap! – as quickly as 30 days. These groundbreaking findings have shattered the false belief that we are locked into our negative personality traits – no matter how much they hinder our potential happiness and success.

As you read SNAP! you will gain a better understanding of who you are now, how others see you, and which aspects of yourself you’d like to change. You will acquire the tools you need to change your personality in just one month – it won’t take years of psychotherapy, self-exploration or re-hashing every single bad thing that’s ever happened to you. If you are committed to change, this book will provide a roadmap to achieving your goals and becoming a better you. more →

“SNAP! shows that personalities can be changed from what our genes or early childhood would have ordained. Invest the 30 days.”

-- Dr. Mehmet Oz

“The core idea of SNAP! is startling — that you can change not just behaviors, but also your personality. Dr. Gary Small takes us on a compelling and accessible tour of the research on personality change. Then he outlines a plan for change that anyone can follow. For many people, this has the potential to be a life-altering book”

-- Daniel H. Pink, New York Times bestselling author of DRIVE and WHEN

“In recent years, we have learned how to change just about everything in our world: our environment, our genetics, and now even our personality. As he so brilliantly does, Dr. Small has distilled the remarkable science around personality into something understandable and useful. You will start by really understanding how others perceive you, a truly fascinating exercise with a remarkable payoff.”

-- Dr. Sanjay Gupta, Faculty Neurosurgeon, The Emory Clinic; Chief Medical Correspondent, CNN

“Gary Small and Gigi Vorgan have created an inspiring and accessible scientifically grounded guide to transforming our habits of thought and behavior we once thought were unchangeable aspects of our personality. If you have ever felt that some unwanted emotional reactivity, pattern of interacting with others, or ingrained trains of thought were going to imprison you for the rest of your life, this helpful book offers you an efficient roadmap to freedom you may have been secretly longing for—take it up and see for yourself how these simple suggestions can free your life!”

-- Daniel J. Siegel, M.D., UCLA Clinical Professor of Psychiatry, New York Times bestselling author of Mind and Aware

“I love SNAP! Dr. Small has deftly translated the latest breakthrough science on personality change into a hopeful and actionable guide with monumental implications. This book is a must-read for anyone looking to improve themselves and their lives.”

-- Murali Doraiswamy, M.D., Professor of Psychiatry, Duke University

More Books by Gary Small

Dr. Gary Small’s collection of books presents a refreshing perspective on understanding human brain activity and effective ways to enhance brain performance. The Alzheimer’s Prevention Program is a whole body, whole mind, easy-to-follow regimen based on the latest research on Alzheimer’s disease and especially the connection between lifestyle and susceptibility.

2 Weeks To A Younger Brain

Alzheimer's Prevention Program

The Other Side Of The Couch

The Naked Lady Who Stood On Her Head

iBrain

Longevity Bible

The Memory Prescription

The Memory Bible

Events

Dr. Gary Small makes his presence throughout the world to international audiences. His books, research and methods for keeping the brain young draw attention at global events. Catch Gary on the road! more →

Videos

Dr. Gary Small’s work receives recognition in wordwide broadcasts and local communities. His message has helped people to become informed about accessible ways to stay youthful and healthy more →

Blog

Dr. Small is considered a pioneer at the forefront of his work and is recognized for his contribution to the science, medical and wellness communities. Explore Gary’s latest articles about health and wellbeing more →